The Method

About the Method
The Feldenkrais Method is unique in its approach to the human condition and the path to self improvement. It is a system which uses movements of the body in sophisticated contexts to enhance the capacity of motor learning and specific motor skills.
Read about how the method works...

Awareness Through Movement® (ATM) and Functional Integration® (FI)
share the same conceptual basis. They are parallel approaches to use the nervous system's ability to self-organize for action that is easier, more effective, more intelligent and more pleasant.
More about group lessons for ATM and individual lessons for FI...

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904-1984).
Moshe Feldenkrais (Doctor of Science, Sorbonne) was an engineer, physicist, inventor, martial artist and student of human development.
Read about Moshe Feldenkrais...